Monthly Archives: August 2021

THE EIGHTEEN LUOHAN EXERCISES ACCORDING TO THE DAOIST SHENGXIAO

– 西域羅漢得道真詮WISDOM OF THE LUOHANS OF THE WESTERN REGIONS[from 少林衣缽真傳 Authentic Teachings of Shaolin]升霄道人by the Daoist Shengxiao[circa 1800] [translation by Paul Brennan, Aug, 2021] – ▵西域羅漢得道真詮目錄CONTENTS 仙人拱手Exercise 1: IMMORTAL PERFORMS A SALUTATION 束手緊腰、偪氣全神、第一勢、 1. TIGHTENING YOUR WAIST, HOLD YOUR BREATH AND FOCUS … Continue reading

Advertisement

Posted in Shaolin | Comments Off on THE EIGHTEEN LUOHAN EXERCISES ACCORDING TO THE DAOIST SHENGXIAO